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Two Step Tasty Tofu Scramble

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)91.9205
Energy (kCal)1078.776
Carbohydrates (g)42.3262
Total fats (g)70.2853
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil and add salt, red chilli powder, onions, celery and tomatoes. | 2. Saute on medium heat for 3 minutes. | 3. Add tofu and cook on low heat for 8 minutes. | 4. Stir very gently. | 5. Serve with rice, pasta or pita/Indian breads! | 6. Optional: You can sprinkle one tsp. | 7. of Garam Masala in the end to make it more aromatic. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tofu 2 cups cubed firm 725.76 14.0112 87.0408 43.9488
    onion 1 chopped 64.0 14.944 1.76 0.16
    celery 2 stalks chopped 20.48 3.8016 0.8832 0.2176
    tomato 2 chopped 44.28 9.5694 2.1648 0.49200000000000005
    salt - - - -
    red chili powder 1 teaspoon - - - -
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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