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Saheena (Indo Trini Fritters)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)100.5672
Energy (kCal)580.4478
Carbohydrates (g)33.6541
Total fats (g)5.049
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix flours, salt, curry powder, onion, cumin, garlic and dissolved yeast mixture. | 2. Add chopped spinach and mix to combine (make sure spinach is evenly dispersed). | 3. Add water and mix to a soft dropping consistency. | 4. Leave to rise for no more than one hour. | 5. Remove by the tablespoon and drop into hot oil. | 6. Take out with slotted spoon and drain on kitchen towel paper. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pea flour 1 lb split 403.4676 0.0 89.7602 2.2667
    purpose flour 1 lb 403.4676 0.0 89.7602 2.2667
    spinach 1/2 lb thawed frozen 49.8952 8.8451 4.9895 0.6804
    curry powder 1 tablespoon 20.475 3.5173 0.9003 0.8826
    yeast 1 teaspoon 11.1 1.2252 1.4328 0.054000000000000006
    cumin 2 teaspoons ground 15.75 1.8581 0.748 0.9353
    onion 1 minced 44.0 10.274000000000001 1.21 0.11
    garlic clove 8 minced 35.76 7.9344 1.5264 0.12
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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