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Chaanch

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)10.7868
Energy (kCal)205.2045
Carbohydrates (g)24.705
Total fats (g)8.2024
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix yogurt and water to make it, a little less than, really thin. To give you an idea, the consistency should be like 'orange juice with some pulp'. | 2. Add mint leaves, green chili (if you don't want it hot, omit this), cumin powder, salt, sugar and ginger pieces. | 3. Blend well and serve cool in a glass. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    yogurt 1 cup 149.45 11.417 8.5015 7.9625
    mint leaf 5 minced - - - -
    salt 1/4 teaspoon - - - -
    green chili pepper 1/2 seeded chopped 44.9775 10.6372 2.2489 0.2249
    sugar 1/2 teaspoon 9.177 2.2954 0.0 0.0
    cumin powder 1 teaspoon - - - -
    ginger 1 teaspoon chopped 1.6 0.3554 0.0364 0.015
    water 1/2 cup 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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