Dum Aloo Banarsi (Delicious Potatoes Cooked in a Savoury Indian
Estimated Nutritional Profile
| Nutrient | Quantity |
|---|---|
| Protein (g) | 206.0206 |
| Energy (kCal) | 5352.2138 |
| Carbohydrates (g) | 356.5627 |
| Total fats (g) | 380.8995 |
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Cuisine
Asian >> Indian Subcontinent >> Indian
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Dietary Style
- Source
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
Late Stage
Utensils Used
| 1. Add all the spices to the grated and boiled potatoes in a bowl. | 2. Mix well and shape into balls. | 3. Roll into corn flour and deep fry in a pot. | 4. Drain onto kitchen paper towels and keep aside. | 5. Next, in another pot, deep fry the sliced onions till golden brown. | 6. Mix with yoghurt and using a blender, blend to obtain a fine paste. | 7. Heat a pan and add into it butter, spices, onion, ginger and garlic paste and tomatoes. | 8. Saute for 15 minutes on low heat. | 9. Stir in tomato paste and all the remaining masalas. | 10. Now fold in the onions, salt, pepper and yoghurt paste. | 11. Cook for 10 minutes. | 12. Add the fried potato balls to the gravy. | 13. Garnish with cream, mint leaves and corriander leaves. | 14. Serve hot with parathas or rotis or rice. | 15. Enjoy! | ---------------------------------------------------------------------------
Estimated Nutritional Profile for Ingredients
| Ingredient Name | Quantity | Unit | State | Energy (kcal) | Carbohydrates | Protein (g) | Total Lipid (Fat) (g) |
|---|---|---|---|---|---|---|---|
| potato | 1/2 | kg | grated boiled | 385.0 | 87.45 | 10.25 | 0.45 |
| sesame seed | 50 | 4275.0 | 196.425 | 133.575 | 360.0 | ||
| turmeric powder | 1 | teaspoon | 222.5 | 0.0 | 49.5 | 1.25 | |
| red chili powder | 1 | teaspoon | 222.5 | 0.0 | 49.5 | 1.25 | |
| cumin powder | 1 | teaspoon | 222.5 | 0.0 | 49.5 | 1.25 | |
| coriander powder | 1 | teaspoon | 5.364 | 0.9898 | 0.2227 | 0.3199 | |
| ginger garlic paste | 2 | teaspoons | 222.5 | 0.0 | 49.5 | 1.25 | |
| salt | - | - | - | - | |||
| coriander leaf | 3 | tablespoons | washed chopped | 0.69 | 0.1101 | 0.0639 | 0.0156 |
| mint leaf | 3 | tablespoons | washed chopped | 222.5 | 0.0 | 49.5 | 1.25 |
| cornflour | 222.5 | 0.0 | 49.5 | 1.25 | |||
| onion | 3 | sliced | 192.0 | 44.832 | 5.28 | 0.48 | |
| yoghurt | 250 | g | 222.5 | 0.0 | 49.5 | 1.25 | |
| oil | - | - | - | - | |||
| butter | 2 | tablespoons | 4275.0 | 196.425 | 133.575 | 360.0 | |
| tomato | 2 | chopped | 80.4198 | 17.3796 | 3.9316 | 0.8936 | |
| onion | 2 | chopped | 192.0 | 44.832 | 5.28 | 0.48 | |
| tomato paste | 2 | tablespoons | 26.24 | 6.0512 | 1.3824 | 0.1504 | |
| cumin powder | 1 | teaspoon | 222.5 | 0.0 | 49.5 | 1.25 | |
| red chili powder | 1 | teaspoon | 222.5 | 0.0 | 49.5 | 1.25 | |
| turmeric powder | 1 | teaspoon | 222.5 | 0.0 | 49.5 | 1.25 | |
| coriander powder | 1 | teaspoon | 5.364 | 0.9898 | 0.2227 | 0.3199 | |
| cream | 50 | g | 165.0 | 3.325 | 1.815 | 17.34 | |
| ginger garlic paste | 1 | tablespoon | 222.5 | 0.0 | 49.5 | 1.25 | |
| 222.5 | 0.0 | 49.5 | 1.25 |
- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.