RecipeDB

Cooking in progress....

Green Chutney ( Indian Mint - Cilantro Chutney )

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)5.0659
Energy (kCal)117.523
Carbohydrates (g)19.3395
Total fats (g)4.4339
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Grind all the ingredients with a little water. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cilantro 2 cups chopped 7.36 1.1744 0.6816 0.1664
    mint 1 cup chopped 40.128 7.6699 3.0005 0.6658
    ginger 1 tablespoon chopped 4.8 1.0662 0.1092 0.045
    garlic 1 tablespoon chopped 12.665 2.8101 0.5406 0.0425
    green chili 1 tablespoon chopped 3.75 0.8869 0.1875 0.0188
    coconut 2 tablespoons desiccated 35.4 1.5230000000000001 0.33299999999999996 3.3489999999999998
    salt - - - -
    lemon juice 1/4 cup 13.42 4.209 0.2135 0.1464

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition