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Green Chutney ( Indian Mint - Cilantro Chutney )

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)4.4339
Energy (kCal)117.523
Carbohydrates (g)19.3395
Protein (g)5.0659
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cilantro 2 cups chopped 7.36 1.1744 0.6816 0.1664
    mint 1 cup chopped 40.128 7.6699 3.0005 0.6658
    ginger 1 tablespoon chopped 4.8 1.0662 0.1092 0.045
    garlic 1 tablespoon chopped 12.665 2.8101 0.5406 0.0425
    green chili 1 tablespoon chopped 3.75 0.8869 0.1875 0.0188
    coconut 2 tablespoons desiccated 35.4 1.5230000000000001 0.33299999999999996 3.3489999999999998
    salt - - - -
    lemon juice 1/4 cup 13.42 4.209 0.2135 0.1464

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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