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"Dry" Potato and Cauliflower Curry

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)0.4577
Energy (kCal)249.61
Carbohydrates (g)2.4852
Total fats (g)27.08
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Par boil the potatoes for around 3 minutes. Drain and allow to cool. | 2. Heat the oil in a wok and stir fry the kalonji seeds and sliced chilies for a minute. | 3. Sprinkle over the turmeric. | 4. Add the potatoes and cauliflower and sir fry for 3 minutes. | 5. Turn the heat to low, cover and cook for 20 minutes. | 6. Remove the lid, add the salt and stir fry until the potatoes are fully cooked. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 450 cubed - - - -
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    kalonji 3/4 teaspoon - - - -
    chili pepper 5 sliced 6.25 1.4781 0.3125 0.0312
    turmeric 1/2 teaspoon 4.68 1.0071 0.1452 0.0488
    cauliflower 1 cut - - - -
    salt 3/4 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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