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Lentils With Potato and Cabbage

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)3459.1902
Energy (kCal)41315.531
Carbohydrates (g)8558.7166
Total fats (g)251.4919
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a pot melt the butter with the oil,. | 2. Fry the oniions till light brown in colour, add the garlic and cook for 1 minute. | 3. Add all the other ingredients apart from the CABBAGE. reduce heat to medium and cook till potato is tender. Stir in the cabbage, turn off the heat cover pot with a lid and allow to stand for a few minutes. | 4. Serve along with a curry of your choice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 1 ounce 161.595 7.4249 5.0491 13.607999999999999
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669
    onion 1 sliced 64.0 14.944 1.76 0.16
    garlic clove 2 chopped - - - -
    lentil 500 precooked bottled canned 40810.0 8523.9 3449.6 211.75
    potato 1 peeled cubed - - - -
    salt 1 teaspoon - - - -
    red chilies 2 chopped - - - -
    turmeric 1/2 teaspoon 4.68 1.0071 0.1452 0.0488
    curry powder 1 teaspoon 6.5 1.1166 0.2858 0.2802
    water 1/2 cup 0.0 0.0 0.0 0.0
    cabbage 2 cups shredded 44.5 10.324000000000002 2.2784 0.17800000000000002

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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