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Mutton Chops

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1588.0935
Energy (kCal)7241.6061
Carbohydrates (g)10.3488
Total fats (g)47.5199
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Beat the mutton chops with a hammer until they are softened. | 2. Mix the raw papaya paste, ginger-garlic paste, salt and marinate the mutton chops in this mixture for an hour atleast. | 3. Dry roast the gram flour in a pan till it gives out a nice aroma. | 4. Mix this flour onto the marinated mutton chops. | 5. Mix all the other ingredients except chaat masala and lemon juice in curd and again marinate the mutton chops for 2 hours. | 6. Heat oil in a pan and fry the mutton chops until golden brown. | 7. Sprinkle lemon juice, chaat masala and serve hot. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    mutton chop 8 7115.9416 0.0 1583.0971 39.9772
    black cardamom pod 2 -4 7115.9416 0.0 1583.0971 39.9772
    peppercorn 1 teaspoon 25.191999999999997 0.1563 0.0536 2.7425
    chat masala 2 -3 teaspoons 7115.9416 0.0 1583.0971 39.9772
    clove 5 -6 0.0 0.0 0.0 0.0
    ginger garlic paste 2 -3 tablespoons 7115.9416 0.0 1583.0971 39.9772
    flour 3 -4 gram - - - -
    lemon juice 1 -2 tablespoon 0.0 0.0 0.0 0.0
    mustard oil 2 -3 tablespoons 0.0 0.0 0.0 0.0
    mustard seed 1 teaspoon 10.16 0.5618 0.5216 0.7248
    onion seed 1 teaspoon 7115.9416 0.0 1583.0971 39.9772
    papaya 1/4 cup ground 15.5875 3.9222 0.1704 0.0942
    yogurt 1/2 cup 74.725 5.7085 4.2508 3.9812
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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