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Prize Winning Pall(milk)poli Indian Sweet

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)3.843
Energy (kCal)1843.96
Carbohydrates (g)207.4276
Total fats (g)112.9894
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix flour with cold milk and salt in a bowl. | 2. Prepare a smooth dough out of it. | 3. Pour the oil on the dough. | 4. Keep aside for 4 hours. | 5. After about 3 hours have passed, boil the chana dal in a pot of water until it is soft. | 6. Drain the water. | 7. Grind it to a fine paste. | 8. Add sugar and cardamom powder. | 9. Boil it and stir it constantly till it thickens. | 10. Make small balls of the dal{chana dal/lentil} mixture. | 11. Roll out each into a 4 cm disc. | 12. Put a small ball of the dal mixture in the centre. | 13. Form this into a ball. | 14. Roll out into a 10cm disc. | 15. Roast on a tava or griddle on slow flame till it is slightly brown on both sides. | 16. Serve hot with ghee. | 17. Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    channa dal 1 cup - - - -
    self raising flour 1 cup - - - -
    sugar 1 cup 805.98 201.59599999999998 0.0 0.0
    milk 1/2 cup 74.42 5.8316 3.843 3.9894
    yellow food coloring 1 pinch - - - -
    sesame oil 1/2 cup 963.56 0.0 0.0 109.0
    green cardamom 4 powdered - - - -
    salt 1 pinch - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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