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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat oil in a medium saucepan over medium heat. | 2. Add onion, pumpkin, and spices. | 3. Cook, stirring frequently, until onion is tender, about 5 minutes. | 4. Add small amounts of water if necessary, about a tbsp at a time, to prevent sticking. | 5. Add cracked wheat. Cook and stir, 2 minutes. | 6. Stir in broth, salt and pepper. | 7. When mixture boils, cover saucepan, reduce heat to low, and cook 15 minutes, until the liquid has been absorbed. | 8. Fluff pilaf with a fork before serving. | 9. Remove and discard cloves, cinnamon sticks, and bay leaves. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
vegetable oil	2	teaspoons		78.1547	0.0	0.0	9.0667
onion	1	cup	chopped	64.0	14.944	1.76	0.16
pumpkin	2	cups	peeled seeded cut	9.9	2.1648	0.6798	0.0462
clove	7			40.278	9.6329	0.8776	1.911
cinnamon	5	inches		-	-	-	-
bay leaf	2			-	-	-	-
curry powder	1	teaspoon		6.5	1.1166	0.2858	0.2802
wheat	1	cup	cracked uncooked	-	-	-	-
vegetable broth	2	cups		324.72	52.644	11.9064	7.6752
salt	1/4	teaspoon		-	-	-	-
pepper	1/8	teaspoon		0.7216	0.1839	0.0299	0.0094

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.