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Cracked Wheat and Pumpkin Pilaf

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)19.1487
Energy (kCal)524.2743
Carbohydrates (g)80.6862
Protein (g)15.5395
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 2 teaspoons 78.1547 0.0 0.0 9.0667
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    pumpkin 2 cups peeled seeded cut 9.9 2.1648 0.6798 0.0462
    clove 7 40.278 9.6329 0.8776 1.911
    cinnamon 5 inches - - - -
    bay leaf 2 - - - -
    curry powder 1 teaspoon 6.5 1.1166 0.2858 0.2802
    wheat 1 cup cracked uncooked - - - -
    vegetable broth 2 cups 324.72 52.644 11.9064 7.6752
    salt 1/4 teaspoon - - - -
    pepper 1/8 teaspoon 0.7216 0.1839 0.0299 0.0094

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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