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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Combine the vegetable oil, lemon juice, mint, coriander and salt in a bowl, and stir with a fork or a whisk until the ingredients are thoroughly blended. Stack the onions, beets and tomatoes in the following fashion:Arrange 6 of the onion slices side by side on a large serving platter and place a beet and a tomato on top of each. | 2. Cover each stack with another layer of onions, beets and tomatoes.Sprinkle the chilies over the stacks, and sprinkle their tops evenly with the oil-and-lemon dressing. Marinate at room temperature for 30 minutes or in the refrigerator for at least an hour before serving. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
vegetable oil	3	tablespoons		351.69599999999997	0.0	0.0	40.8
lemon juice	2	tablespoons		6.71	2.1045	0.1067	0.0732
mint	1	tablespoon	chopped	2.508	0.4794	0.1875	0.0416
coriander	1	tablespoon	chopped	0.23	0.0367	0.0213	0.0052
salt	1	teaspoon		-	-	-	-
onion	2		peeled cut	120.0	28.02	3.3	0.3
tomato	2		ripe washed stemmed cut	83.72	18.564	4.368	0.728
hot green chili pepper	2		washed stemmed cut	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.