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Tomato, Onion and Beet Salad ( Tamatar Salat)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)41.948
Energy (kCal)564.864
Carbohydrates (g)49.2046
Protein (g)7.9835
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 3 tablespoons 351.69599999999997 0.0 0.0 40.8
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    mint 1 tablespoon chopped 2.508 0.4794 0.1875 0.0416
    coriander 1 tablespoon chopped 0.23 0.0367 0.0213 0.0052
    salt 1 teaspoon - - - -
    onion 2 peeled cut 120.0 28.02 3.3 0.3
    tomato 2 ripe washed stemmed cut 83.72 18.564 4.368 0.728
    hot green chili pepper 2 washed stemmed cut - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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