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Gobi Paratha (Cauliflower Filled Flat Bread)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)9.0
Energy (kCal)1515.4543
Carbohydrates (g)331.092
Protein (g)47.556
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    wheat flour 3 cups 1224.0 259.092 47.556000000000004 9.0
    wheat flour 1224.0 259.092 47.556000000000004 9.0
    salt - - - -
    ghee 2 tablespoons - - - -
    cauliflower 1 - - - -
    coriander leaf 1/2 bunch - - - -
    mint leaf 2 -3 - - - -
    green chilies 3 291.4543 72.0 0.0 0.0
    gingerroot 1/2 - - - -
    mango powder 1 tablespoon - - - -
    red chili powder 1/2 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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