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Chickpea Snack

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)46.3416
Energy (kCal)1113.314
Carbohydrates (g)147.0037
Total fats (g)44.5758
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. boil garbanzos for 15 minutes. preheat oven 400. rinse the chickpeas & let fully dry. line a pan with foil & spread the beans. bake 20 minutes, tossing twice. | 2. remove from oven, toss in oil & spice & salt & cool completely. i made madras curry from scratch but any kind of masala curry powder will be fine. | 3. when cool, return to oven & bake 15 minutes. remove & cool on paper towels. | 4. bake at your own risk. HIGHLY addictive :-). | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    garbanzo bean 1 cup soaked dried 756.0 125.9 40.94 12.08
    curry powder 6 tablespoons 122.85 21.1037 5.4016 5.2958
    salt 1 tablespoon - - - -
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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