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Baked Eggs With Spicy Bananas

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)24.8989
Energy (kCal)1135.3812
Carbohydrates (g)282.2185
Total fats (g)4.4626
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Peel and slice bananas into rings about 1/4 inch thick (don't slice them too thinly or they may break apart). | 2. Heat ghee or oil in a large pan and fry the onion, garlic and ginger until the onion starts to change color. | 3. Stir in the turmeric, chilli, coriander, tomato and salt. Stir-fry for 2 minutes. Add banana slices and mix in gently. | 4. Preheat oven to 350 degrees F. | 5. Spread mixture evenly into a baking dish. Make depressions with the back of a spoon and break each egg into a depression. Cover with foil and bake for 15 minutes or until eggs are done to your liking. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    banana 6 726.24 186.3744 8.8944 2.6928
    lime juice 1 tablespoon 3.7812 1.2735 0.0635 0.0106
    ghee 2 tablespoons - - - -
    onion 3 sliced 192.0 44.832 5.28 0.48
    garlic clove 2 chopped - - - -
    gingerroot 1 chopped - - - -
    turmeric powder 1/2 teaspoon - - - -
    green chilies 2 chopped 179.91 42.5487 8.9955 0.8996
    coriander leaf 3 tablespoons chopped 0.69 0.1101 0.0639 0.0156
    tomato 1 chopped 32.76 7.0798 1.6016 0.364
    salt - - - -
    egg 4 -6 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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