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One Dish Meal: Carrot and Tomato Pulao

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)26.8413
Energy (kCal)448.6568
Carbohydrates (g)52.6482
Protein (g)8.6194
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    basmati rice 1 1/2 cups washed drained - - - -
    carrot 2 washed peeled cut sized 50.02 11.6876 1.1346 0.2928
    tomato 2 washed peeled chopped 56.58 12.546 2.952 0.49200000000000005
    ginger 1 inch peeled washed chopped - - - -
    white pearl onion 7 peeled washed chopped - - - -
    raisin 2 teaspoons washed 20.7625 5.4670000000000005 0.2331 0.0316
    curry leaf 6 washed - - - -
    bay leaf 1 - - - -
    cinnamon 1 inch - - - -
    black cardamom pod 2 - - - -
    salt - - - -
    tomato puree 1 cup 95.0 22.45 4.125 0.525
    lemon juice 1 teaspoon 1.1183 0.3508 0.0178 0.0122
    black peppercorn 7 -8 crushed - - - -
    coriander leaf 4 tablespoons washed chopped 0.92 0.1468 0.0852 0.0208
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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