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Paarikyaai Poolikootakari (Bitter Gourd side dish)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)9.1438
Energy (kCal)87.502
Carbohydrates (g)1.6493
Protein (g)0.6068
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    oil 2 teaspoons 74.752 0.0 0.0239 8.488999999999999
    mustard seed 1/2 teaspoon 5.08 0.2809 0.2608 0.3624
    urad dal 1/2 teaspoon skinned - - - -
    bitter melon 250 cut - - - -
    turmeric 1/8 teaspoon 1.17 0.2518 0.0363 0.0122
    salt - - - -
    tamarind pulp 2 tablespoons - - - -
    curry powder 1 teaspoon 6.5 1.1166 0.2858 0.2802
    palm sugar 1 1 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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