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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Head oil in a skillet over medium-high heat and add mustard seeds and urad dal. | 2. When the mustard starts to sputter, add the sliced gourd, turmeric powder and salt and saute on a low flame for about 10 minutes. | 3. Add the water that the tamarind was soaked in, sambar powder (or curry powder) and jaggery. | 4. Cover and cook on a low flame for about 10 minutes; then check if the karela has been cooked; if not, add an additional 1/4 cup water, cover and cook until all the water has been absorbed. | 5. Remove from flame and serve hot with rice and sambar, or chappatis. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
oil	2	teaspoons		74.752	0.0	0.0239	8.488999999999999
mustard seed	1/2	teaspoon		5.08	0.2809	0.2608	0.3624
urad dal	1/2	teaspoon	skinned	-	-	-	-
bitter melon	250		cut	-	-	-	-
turmeric	1/8	teaspoon		1.17	0.2518	0.0363	0.0122
salt				-	-	-	-
tamarind pulp	2	tablespoons		-	-	-	-
curry powder	1	teaspoon		6.5	1.1166	0.2858	0.2802
palm sugar	1	1		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.