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Indian Spiced Tomato Salsa

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2.1769
Energy (kCal)558.069
Carbohydrates (g)18.52
Total fats (g)54.7603
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large skillet, heat the oil until smoky. | 2. Add the chile and onion and stir-fry over high heat for 30 seconds. | 3. Add the garam masala and stir-fry until the onion is crisp-tender, 2 minutes. | 4. Toss in the tomatoes and lime juice. | 5. Transfer to a bowl; season with salt and pepper to taste. | 6. Stir in cilantro. | 7. Serve hot or at room temperature. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    canola oil 1/4 cup 481.78 0.0 0.0 54.5
    serrano chili 1 sliced - - - -
    onion 1 cup sliced 64.0 14.944 1.76 0.16
    garam masala 1 teaspoon - - - -
    grape tomato 1 chopped - - - -
    lime juice 2 tablespoons 7.5625 2.5469999999999997 0.127 0.0212
    salt 1/2 teaspoon - - - -
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    cilantro 1/2 cup chopped 1.84 0.2936 0.1704 0.0416

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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