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Mutter Paneer -- Indian Cheese Curry

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1409.9457
Energy (kCal)6467.6486
Carbohydrates (g)33.9279
Total fats (g)37.1671
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Put a little bit of oil in a deep, heavy bottomed frying pan and brown the cheese, turning frequently so no sides burn. When it is browned, set aside on a plate. | 2. Add more oil, if needed, to the pan and throw in the onions. | 3. Let them fry until golden, then add the garlic and spices. | 4. Fry some more for a couple minutes, then add the tin of tomatoes and about 1/2 cup of water. | 5. Let simmer for about five minutes, then put in the fried cheese and peas and simmer covered over a low heat for about 20 minutes. | 6. Check the consistency and simmer some more if needed to bring it down to a thickness you like. | 7. Serve with rice and other Indian curries of your choice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    paneer cheese 250 cubed 6304.1667 0.0 1402.5 35.4167
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    tomato 1 can chopped 40.2099 8.6898 1.9658 0.4468
    pea 1 cup 41.16 7.399 2.7439999999999998 0.196
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    ginger 1/2 teaspoon ground 0.8 0.1777 0.0182 0.0075
    coriander 1 teaspoon ground 5.364 0.9898 0.2227 0.3199
    garam masala 1 1/2 1/2 6304.1667 0.0 1402.5 35.4167
    turmeric 1 teaspoon 9.36 2.0142 0.2904 0.0975
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    black pepper 1 teaspoon ground 5.773 1.4708 0.239 0.075
    salt 1 teaspoon - - - -
    oil - - - -
    cilantro chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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