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Mutter Paneer -- Indian Cheese Curry

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)37.1671
Energy (kCal)6467.6486
Carbohydrates (g)33.9279
Protein (g)1409.9457
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    paneer cheese 250 cubed 6304.1667 0.0 1402.5 35.4167
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    tomato 1 can chopped 40.2099 8.6898 1.9658 0.4468
    pea 1 cup 41.16 7.399 2.7439999999999998 0.196
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    ginger 1/2 teaspoon ground 0.8 0.1777 0.0182 0.0075
    coriander 1 teaspoon ground 5.364 0.9898 0.2227 0.3199
    garam masala 1 1/2 1/2 6304.1667 0.0 1402.5 35.4167
    turmeric 1 teaspoon 9.36 2.0142 0.2904 0.0975
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    black pepper 1 teaspoon ground 5.773 1.4708 0.239 0.075
    salt 1 teaspoon - - - -
    oil - - - -
    cilantro chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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