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Mango and Tomato Curry

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)3.9202
Energy (kCal)234.909
Carbohydrates (g)51.3394
Protein (g)5.9056
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    ghee 1 tablespoon - - - -
    mustard seed 1/2 tablespoon 16.002 0.8848 0.8215 1.1416
    curry leaf 20 chopped - - - -
    tomato 1 cup chopped 26.82 5.7961 1.3112 0.298
    turmeric 1/2 teaspoon 4.68 1.0071 0.1452 0.0488
    cumin 3/4 tablespoon 16.875 1.9908 0.8014 1.0022
    cayenne pepper 1/2 teaspoon 2.862 0.5097 0.1081 0.1554
    salt 1/2 tablespoon - - - -
    mango 1 1/2 peeled cubed - - - -
    green onion 1 cup chopped 19.17 4.0754 0.6887 0.3337

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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