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Mango and Tomato Curry

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)5.9056
Energy (kCal)234.909
Carbohydrates (g)51.3394
Total fats (g)3.9202
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat ghee in medium pot on high for 1 minute. | 2. Add mustard seeds and cook until you hear the first popping noise. | 3. Immediately add the curry leaves. The curry leaves will shrivel as soon as you stir them in the hot oil. | 4. Reduce heat to medium-low. | 5. Add tomatoes, turmeric, cumin and salt. Stir and cook the masala for 5 minutes. Stir in the mangoes, increase the heat to medium, cover and cook for 10 minutes, stirring, halfway through. | 6. Stir in green onions and cook, uncovered, for 2 to 3 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    ghee 1 tablespoon - - - -
    mustard seed 1/2 tablespoon 16.002 0.8848 0.8215 1.1416
    curry leaf 20 chopped - - - -
    tomato 1 cup chopped 26.82 5.7961 1.3112 0.298
    turmeric 1/2 teaspoon 4.68 1.0071 0.1452 0.0488
    cumin 3/4 tablespoon 16.875 1.9908 0.8014 1.0022
    cayenne pepper 1/2 teaspoon 2.862 0.5097 0.1081 0.1554
    salt 1/2 tablespoon - - - -
    mango 1 1/2 peeled cubed - - - -
    green onion 1 cup chopped 19.17 4.0754 0.6887 0.3337

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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