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Mooli Paratha - Punjabi Mooli Ka Paratha - Radish Paratha

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)19.6711
Energy (kCal)1102.5155
Carbohydrates (g)213.0139
Protein (g)40.1943
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    radish 2 cups grated 37.12 7.888 1.5776 0.23199999999999998
    salt 1 1/2 1/2 - - - -
    oil 1 tablespoon 112.12799999999999 0.0 0.0358 12.7334
    coriander leaf 2 tablespoons 0.46 0.0734 0.0426 0.0104
    green chilies 1 1/2 1/2 chopped 134.9325 31.9115 6.7466 0.6747
    ginger paste 1 1/2 1/2 - - - -
    amchur powder 1 teaspoon - - - -
    red chili pepper 1 1/2 1/2 1.875 0.413 0.0877 0.0206
    garam masala 1/2 teaspoon - - - -
    oil 1 tablespoon 112.12799999999999 0.0 0.0358 12.7334
    wheat flour 2 cups 816.0 172.72799999999998 31.704 6.0
    carom seed 1 teaspoon - - - -
    oil 2 tablespoons 112.12799999999999 0.0 0.0358 12.7334
    salt 1 1/2 1/2 - - - -
    water 1/2 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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