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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Wash and Peel radishes. Grate it in a grater. Add little salt in this and keep it aside for 10 or 15 minutes. | 2. Now taka a big bowl and add two cups of wheat flour. Add carom Seeds, salt and oil to this. Mix well. Add radish juice (radish squeezed water) or plain water. | 3. Knead in to smooth dough. Cover the dough and keep it aside for 15 to 20 minutes. | 4. By this time squeeze out the water from the grated radish with your palm to release its juice. (Remember; don’t discard this juice since it’s so medicinal). | 5. Add Salt, Coriander leaves, chopped Green Chilly, Ginger Paste, Amchur Powder, Red Chilly Powder and Garam Masala to the grated and squeezed radish. Mix it with a spoon. | 6. Divide the shredded radish mixture into eight equal portions. Keep it aside. | 7. Now divide the dough into eight portions and make smooth balls. | 8. Take one ball and dust it with wheat flour. Roll in to small roti. | 9. Now take one portion of the radish mixture and place it over the middle of the rolled roti. | 10. Fold it by gathering the edges from all sides and seal it properly by gently pressing. | 11. Roll it gently in to medium sized parathas. | 12. Heat a tawa on medium heat. Spread 1 tsp ghee. | 13. Place one rolled paratha on the tawa and cook until tiny air bubbles starts to appear. | 14. Flip the paratha and gently press it with the back side of your spatula. At the same time spread ghee over it. | 15. Again flip the paratha and cook it for few seconds or until you get to see slightly black spots appearing. | 16. Repeat the same with the rest of the parathas. | 17. Serve Punjabi Mooli Paratha hot with pickle, curd and butter. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
radish	2	cups	grated	37.12	7.888	1.5776	0.23199999999999998
salt	1 1/2	1/2		-	-	-	-
oil	1	tablespoon		112.12799999999999	0.0	0.0358	12.7334
coriander leaf	2	tablespoons		0.46	0.0734	0.0426	0.0104
green chilies	1 1/2	1/2	chopped	134.9325	31.9115	6.7466	0.6747
ginger paste	1 1/2	1/2		-	-	-	-
amchur powder	1	teaspoon		-	-	-	-
red chili pepper	1 1/2	1/2		1.875	0.413	0.0877	0.0206
garam masala	1/2	teaspoon		-	-	-	-
oil	1	tablespoon		112.12799999999999	0.0	0.0358	12.7334
wheat flour	2	cups		816.0	172.72799999999998	31.704	6.0
carom seed	1	teaspoon		-	-	-	-
oil	2	tablespoons		112.12799999999999	0.0	0.0358	12.7334
salt	1 1/2	1/2		-	-	-	-
water	1/2			0.0	0.0	0.0	0.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.