RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	32.20
Energy (kCal)	1292.28
Carbohydrates (g)	194.09
Protein (g)	65.62
Fatty acids, total saturated (g)	3.71
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.00
Fructose (g)	0.00
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	32.72
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	0.02
Fiber, total dietary (g)	37.63
Thiamin (mg)	1.46
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.00
Fatty acids, total saturated 14:1 (g)	0.00
Aspartic acid (g)	7.30
Energy (kJ)	5406.92
Tyrosine (g)	1.54
Folic acid (g)	0.00
Protein (g)	65.62
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	6.41
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.00
Copper, Cu (mg)	2.10
Fatty acids, total saturated 12:0 (g)	0.00
Fatty acids, total saturated 18:2 undifferentiated (g)	9.28
Glucose (dextrose) (g)	0.00
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.01
Fatty acids, total trans-monoenoic (g)	0.00
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	0.11
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	262.11
Choline, total (mg)	307.57
Vitamin A, RAE (g)	9.66
Fatty acids, total saturated 6:0 (g)	0.00
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.00
Tocopherol, delta (mg)	0.00
Phosphorus, P (mg)	825.19
Threonine (g)	2.31
Fatty acids, total trans-polyenoic (g)	0.00
Carotene, alpha (g)	0.00
Sodium, Na (mg)	630.55
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	4.84
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.00
Total lipid (fat) (g)	32.20
Vitamin A, IU (IU)	215.04
Energy (kcal)	1292.28
Fatty acids, total saturated 18:3 undifferentiated (g)	0.41
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	64.25
Retinol (g)	0.00
Leucine (g)	4.42
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	194.09
Betaine (mg)	0.01
Selenium, Se (g)	1.80
Tocopherol, beta (mg)	0.01
Isoleucine (g)	2.66
Phenylalanine (g)	3.32
Fatty acids, total saturated 22:0 (g)	0.01
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.00
Cholesterol (mg)	0.00
Fatty acids, total polyunsaturated 15:0 (g)	0.00
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	0.00
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.00
Tocotrienol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	9.69
Vitamin D (IU)	0.00
Fatty acids, total saturated 16:1 undifferentiated (g)	0.20
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	0.00
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	4.46
Lysine (g)	4.15
Fatty acids, total saturated 10:0 (g)	0.00
Adjusted Protein (g)	0.00
Fluoride, F (g)	0.00
Riboflavin (mg)	0.68
Fatty acids, total saturated 4:0 (g)	0.00
Vitamin B-12 (g)	0.14
Tocotrienol, alpha (mg)	0.00
Cryptoxanthin, beta (g)	0.00
Valine (g)	2.61
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.04
Histidine (g)	1.70
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.00
Potassium, K (mg)	2434.72
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	31.37
Iron, Fe (mg)	14.76
Folate, total (g)	1677.73
Campesterol (mg)	0.00
Glycine (g)	2.58
Calcium, Ca (mg)	229.07
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.00
Cystine (g)	0.84
Folate, food (g)	1677.73
Fatty acids, total saturated 18:1 undifferentiated (g)	14.10
Magnesium, Mg (mg)	251.31
Ash (g)	11.00
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	0.00
Vitamin D3 (cholecalciferol) (g)	0.00
Vitamin B-6 (mg)	1.73
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	0.52
Arginine (g)	5.87
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.00
Proline (g)	2.55
Lutein + zeaxanthin (g)	6.14
Sucrose (g)	0.00
Alanine (g)	2.65
Tryptophan (g)	0.60
Dihydrophylloquinone (g)	0.00
Starch (g)	0.00
Fatty acids, total saturated 8:0 (g)	0.00
Fatty acids, total saturated 16:0 (g)	3.08
Fatty acids, total polyunsaturated 17:0 (g)	0.00
Fatty acids, total saturated 20:0 (g)	0.05
Fatty acids, total monounsaturated (g)	14.37
Glutamic acid (g)	10.87
Vitamin C, total ascorbic acid (mg)	16.22
Vitamin K (phylloquinone) (g)	35.32
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.00
Methionine (g)	0.81
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	3.12
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	128.39
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.00
Fatty acids, total trans (g)	0.00
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	8.70
Lactose (g)	0.00
Folate, DFE (g)	1677.73

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Asian >> Indian Subcontinent >> Indian
Dietary Style
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
garlic clove	3		minced	13.41	2.97	0.57	0.04
kale	1 - 1 1/2		chopped	0.0	0.0	0.0	0.0
chicken broth	1	cup	reduced sodium	-	-	-	-
coriander	1	teaspoon	ground	5.36	0.98	0.22	0.31
cumin	1/2	teaspoon	ground	3.93	0.46	0.18	0.23
garam masala	1/4	teaspoon		-	-	-	-
salt	1/4	teaspoon		-	-	-	-
chickpea	1	can	rinsed	1133.43	188.75	61.37	18.11

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Indian-Spiced Kale & Chickpeas

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients