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Chicken With Indian Spice Yogurt

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)378.8813
Energy (kCal)3177.5258
Carbohydrates (g)3.6219
Total fats (g)172.8257
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a small bowl combine all ingredients except chicken. | 2. Place chicken in a shallow pan and cover with yogurt mixture, turning to coat. | 3. Marinate in refrigerator for at least an hour. | 4. Broil 6 inches from heat, about 6 minutes per side, depending on the thickness of the chicken. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 4 3120.7192 0.0 378.2965 167.8294
    plain yogurt 1 cup - - - -
    curry powder 1 1/2 1/2 9.75 1.6749 0.4287 0.4203
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    olive oil 1 teaspoon 39.78 0.0 0.0 4.5
    gingerroot 2 teaspoons grated 3.2 0.7108 0.0728 0.03
    salt 1/8 teaspoon - - - -
    black pepper 1/8 teaspoon 0.7216 0.1839 0.0299 0.0094

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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