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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Dry roast the dalia in a wok until lightly brownish in appearance and it smells aromatic. | 2. Remove from flame and transfer to a plate. | 3. Now heat oil in the same wok. | 4. Once hot, add cumin and mustard seeds. | 5. Allow to splutter. | 6. Once they stop spluttering, add curry leaves, green chilli and onions. | 7. Stir-fry until the mixture smells aromatic and the onions are lightly browned. | 8. Add corriander leaves and mix well. | 9. Fold in the veggies, salt and tomato. Mix again. | 10. Stir in about 2 tbsps. of water to prevent the mixture from sticking to the bottom of the wok. | 11. Cook on medium flame for 5 minutes. | 12. Fold in the roasted dalia and mix thoroughly. | 13. Add water and then transfer the whole mixture to a pressure cooker. | 14. Cover and pressure cook for 2-3 whistles. | 15. This takes about 5 minutes. | 16. Switch off the gas, and then let the dalia cook in its own steam inside the cooker for 2-3 minutes. | 17. After 3 minutes, remove from cooker, garnish with corriander leaves and serve hot. | 18. Enjoy! | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
bulgar wheat	1	cup		-	-	-	-
water	2 3/4	cups		0.0	0.0	0.0	0.0
onion	2		chopped	128.0	29.888	3.52	0.32
green chili	1			60.0	14.19	3.0	0.3
mustard seed	1	teaspoon		10.16	0.5618	0.5216	0.7248
cumin seed	1 1/2	1/2		11.8125	1.3936	0.561	0.7015
coriander leaf	3	tablespoons	chopped	0.69	0.1101	0.0639	0.0156
cauliflower floret	3			-	-	-	-
french bean	10		washed trimmed chopped	34.3	6.4110000000000005	1.881	0.20199999999999999
tomato	1		chopped	22.14	4.7847	1.0824	0.24600000000000002
carrot	1	tablespoon	chopped	3.28	0.7664	0.0744	0.0192
green pea	1	tablespoon		7.3406	1.3095	0.4912	0.0362
salt	1 1/2	1/2		-	-	-	-
oil	2	tablespoons		224.25599999999997	0.0	0.0717	25.4669
curry leaf	4		washed	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.