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Mom's Favourite Dalia for Breakfast

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)28.0322
Energy (kCal)501.9791
Carbohydrates (g)59.4151
Protein (g)11.2672
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bulgar wheat 1 cup - - - -
    water 2 3/4 cups 0.0 0.0 0.0 0.0
    onion 2 chopped 128.0 29.888 3.52 0.32
    green chili 1 60.0 14.19 3.0 0.3
    mustard seed 1 teaspoon 10.16 0.5618 0.5216 0.7248
    cumin seed 1 1/2 1/2 11.8125 1.3936 0.561 0.7015
    coriander leaf 3 tablespoons chopped 0.69 0.1101 0.0639 0.0156
    cauliflower floret 3 - - - -
    french bean 10 washed trimmed chopped 34.3 6.4110000000000005 1.881 0.20199999999999999
    tomato 1 chopped 22.14 4.7847 1.0824 0.24600000000000002
    carrot 1 tablespoon chopped 3.28 0.7664 0.0744 0.0192
    green pea 1 tablespoon 7.3406 1.3095 0.4912 0.0362
    salt 1 1/2 1/2 - - - -
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669
    curry leaf 4 washed - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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