RecipeDB

Cooking in progress....

Aarsi’s Ultimate Angoor Raita

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)32.2532
Energy (kCal)1308.9763
Carbohydrates (g)140.5398
Total fats (g)73.79
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Whisk together the yogurt and milk to form a smooth consistency. | 2. Add the salt and sugar. Mix well. | 3. Add the cucumber, onion, green grapes, red grapes and the cilantro. | 4. Mix all the ingredients and refrigerate before serving. | 5. Garnish with few split grapes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    red grape 1 cup 104.19 27.331 1.0872 0.2416
    green grape 1/2 cup 104.19 27.331 1.0872 0.2416
    salt 1/2 teaspoon - - - -
    sugar 2 teaspoons granulated 13.325 2.5003 0.4171 0.20800000000000002
    red onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    cucumber 1/2 peeled diced 7.8 1.8876 0.33799999999999997 0.0572
    plain yogurt 32 ounces fat free 598.7413 87.9061 23.9497 15.9664
    milk 1 cup low-fat 552.0 13.296 5.496 57.216
    cilantro leaf 1/4 cup chopped 0.92 0.1468 0.0852 0.0208

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition