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Brown Lentil Soup

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)3.1865
Energy (kCal)99.3873
Carbohydrates (g)6.483
Total fats (g)7.7322
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Make the lentils: | 2. Soak lentils in water for 1 hours. | 3. Boil lentils until foam develops. Scoop off and discard the foam. | 4. Add all ingredients and boil for 30 minutes. | 5. Add cilantro and 1 TBSP lemon juice. | 6. Make the seasoning: | 7. Heat 1 TBSP oil in a small pan or pot. | 8. Add the cumin seeds until they pop. | 9. Add red pepper and quickly stir. | 10. Pour this mixture into the pot of lentils. | 11. Stir and serve hot. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    brown lentil 1 cup - - - -
    water 4 cups 0.0 0.0 0.0 0.0
    tomato 1 tomatoes - - - -
    garlic clove 2 chopped - - - -
    ginger 1 inch grated - - - -
    turmeric 1/4 teaspoon 2.34 0.5036 0.0726 0.0244
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    cilantro leaf 1 pinch chopped 0.0048 0.0008 0.0004 0.0001
    salt - - - -
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    cumin seed 1 teaspoon 7.875 0.929 0.374 0.4677
    red chili pepper 1/4 teaspoon ground 0.3125 0.0688 0.0146 0.0034

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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