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Gajar Halva (Carrot Pudding - an Indian Dessert)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)23.3254
Energy (kCal)1334.52
Carbohydrates (g)233.3193
Total fats (g)44.0608
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat carrots and half-and-half to boiling in saucepan; reduce heat. | 2. Simmer uncovered, stirring frequently, until all the half & half is absorbed, about 45 minutes. | 3. Stir in the brown sugar, raisins, butter, cardamom and salt. | 4. Cook over low heat, stirring constantly, until all of the brown sugar is dissolved and the mixture is of your desired consistency, (pudding-like) about 15 minutes. | 5. Garnish with pistachios or slivered almonds. | 6. Serve warm and enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    carrot 6 shredded 150.06 35.0628 3.4038 0.8784
    half 2 cups - - - -
    brown sugar 1/2 cup 418.0 107.899 0.132 0.0
    golden raisin 1/2 cup 249.15 65.604 2.7968 0.3795
    butter 1/4 cup 342.0 15.714 10.686 28.8
    cardamom 1/2 teaspoon ground 3.11 0.6847 0.1076 0.067
    salt 1/4 teaspoon - - - -
    pistachio 1/4 cup unsalted slivered 172.2 8.3548 6.1992 13.9359

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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