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Curry Massalla Gravy

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1.76
Energy (kCal)532.928
Carbohydrates (g)14.944
Total fats (g)54.56
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Fry the onions in the oil on a medium heat until the onions are soft and translucent (5mins). | 2. Add garlic and saute for 1 minute. | 3. add Tomatoes and cook for a further 3 minutes. | 4. Add half the water and simmer for 5 minutes then add the rest of the water and spices. Stir in well and simmer for a further 5 minutes. Keep stirring regularly throughout cooking. Take the pan off the heat and leave to cool slightly before pureeing in a food processor. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 sliced 64.0 14.944 1.76 0.16
    garlic clove 4 chopped - - - -
    passata 1/2 cup - - - -
    turmeric powder 1 teaspoon - - - -
    garam masala powder 1 teaspoon - - - -
    green cardamom seed 1/2 teaspoon - - - -
    vegetable oil 4 tablespoons 468.92800000000005 0.0 0.0 54.4
    water 1 cup 0.0 0.0 0.0 0.0
    salt 1 pinch - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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