RecipeDB

Cooking in progress....

Curried Cabbage (Perricone)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)4.6036
Energy (kCal)288.0675
Carbohydrates (g)4.4386
Total fats (g)28.8478
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. cook cabbage in boiling water for 4 minutes. | 2. drain well and set aside. | 3. Saute in oil and whisk in curry powder until paste like. | 4. Add onion and cook for 1 minute. | 5. whisk in broth and cook until thickened. | 6. add cabbage, stir to coat. | 7. cook until cabbage is tender (about 2 minutes). | 8. season with salt and pepper to taste. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cabbage 1/4 sliced 5.5625 1.2905 0.2848 0.0223
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    curry powder 2 teaspoons 13.0 2.2332 0.5716 0.5604
    yellow onion 2 teaspoons chopped 4.785 0.2849 0.0344 0.3915
    chicken broth 1/3 cup low-sodium fat free 26.04 0.63 3.7128 0.8736
    salt - - - -
    pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition