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Indian Protein-Laden Dal Shorba (Lentil Soup)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)0.5385
Energy (kCal)124.8655
Carbohydrates (g)2.9804
Total fats (g)13.0528
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mash the boiled lentils (dals) to a coarse paste. | 2. Add a little water. | 3. Stir. | 4. Heat oil in a pan. | 5. Toss in garlic and saute for a minute. | 6. Add the ground lentils, salt and pepper. | 7. Mix well. | 8. Add all the remaining ingredients except the spring onions. | 9. Mix well. | 10. Allow to simmer for 5 minutes. | 11. Add spring onions with leaves. | 12. Serve hot. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    green 1/4 cup boiled 2.09 0.4114 0.209 0.0124
    bengal dal 1/4 cup boiled - - - -
    oil 1 tablespoon 112.12799999999999 0.0 0.0358 12.7334
    garlic 3 -4 cloves peeled washed cut 0.0 0.0 0.0 0.0
    salt - - - -
    white pepper powder 1/4 teaspoon - - - -
    cumin seed 1/2 teaspoon powdered 3.9375 0.4645 0.187 0.2338
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    curry leaf 10 washed - - - -
    spring onion 2 washed chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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