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Indian Protein-Laden Dal Shorba (Lentil Soup)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)13.0528
Energy (kCal)124.8655
Carbohydrates (g)2.9804
Protein (g)0.5385
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    green 1/4 cup boiled 2.09 0.4114 0.209 0.0124
    bengal dal 1/4 cup boiled - - - -
    oil 1 tablespoon 112.12799999999999 0.0 0.0358 12.7334
    garlic 3 -4 cloves peeled washed cut 0.0 0.0 0.0 0.0
    salt - - - -
    white pepper powder 1/4 teaspoon - - - -
    cumin seed 1/2 teaspoon powdered 3.9375 0.4645 0.187 0.2338
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    curry leaf 10 washed - - - -
    spring onion 2 washed chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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