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Mutter Paneer (Peas and Cottage Cheese

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)4607.7111
Energy (kCal)111957.57
Carbohydrates (g)5115.7024
Protein (g)12240.9314
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cottage cheese 500 cubed 102900.0 3549.0 11676.0 4515.0
    pea 200 shelled 8232.0 1479.8 548.8 39.2
    onion 2 120.0 28.02 3.3 0.3
    tomato 3 66.42 14.3541 3.2472 0.738
    ginger paste 1 tablespoon - - - -
    garlic paste 2 tablespoons - - - -
    coriander powder 2 teaspoons 10.728 1.9796 0.4453 0.6397
    cumin powder 1 teaspoon - - - -
    garam masala 2 teaspoons - - - -
    turmeric powder 1/2 teaspoon - - - -
    green chilies 2 chopped 179.91 42.5487 8.9955 0.8996
    oil 4 tablespoons 448.51199999999994 0.0 0.1434 50.9338
    water 1 1/2 cups 0.0 0.0 0.0 0.0
    salt - - - -
    coriander leaf chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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