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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Grind onions into a fine paste in a food processor. Keep aside. | 2. Next grind tomatoes into fine paste and keep aside. | 3. Heat 2-3 tbsps of oil in a pan and gently stir-fry the cubes of paneer till golden. | 4. Remove onto a paper towel and keep aside. | 5. In the same vessel heat 2-3 tbsps of oil and add the onion paste. Fry till it turns light brown. | 6. Add tomato paste, ginger and garlic paste and fry for another 2 minutes. | 7. Add the coriander, cumin, turmeric and garam masala powders, green chillies and fry, stirring continuously till the oil begins to separate from the masala (spice mixture). | 8. Add the peas to the masala and fry for 2-3 minutes. | 9. Then add the paneer, water and salt, reduce flame to a simmer and cook till the gravy thickens. | 10. When the gravy is as thick as you would like, turn off the flame and stir in the cream. | 11. Garnish with coriander leaves and serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
cottage cheese	500		cubed	102900.0	3549.0	11676.0	4515.0
pea	200		shelled	8232.0	1479.8	548.8	39.2
onion	2			120.0	28.02	3.3	0.3
tomato	3			66.42	14.3541	3.2472	0.738
ginger paste	1	tablespoon		-	-	-	-
garlic paste	2	tablespoons		-	-	-	-
coriander powder	2	teaspoons		10.728	1.9796	0.4453	0.6397
cumin powder	1	teaspoon		-	-	-	-
garam masala	2	teaspoons		-	-	-	-
turmeric powder	1/2	teaspoon		-	-	-	-
green chilies	2		chopped	179.91	42.5487	8.9955	0.8996
oil	4	tablespoons		448.51199999999994	0.0	0.1434	50.9338
water	1 1/2	cups		0.0	0.0	0.0	0.0
salt				-	-	-	-
coriander leaf			chopped	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.