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Indian Baked Chicken Pockets

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)19.3462
Energy (kCal)235.3385
Carbohydrates (g)10.2786
Protein (g)7.8801
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    basmati rice 1 cup - - - -
    curry powder 1 tablespoon 20.475 3.5173 0.9003 0.8826
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    onion 1/3 cup chopped 21.3333 4.9813 0.5867 0.0533
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    chicken 1 cup chopped cooked - - - -
    salt 1 teaspoon - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    puff pastry 1 package thawed - - - -
    egg 1 71.5 0.36 6.28 4.755
    water 2 tablespoons 0.0 0.0 0.0 0.0
    mango chutney 1 jar - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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