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Indian Baked Chicken Pockets

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)7.8801
Energy (kCal)235.3385
Carbohydrates (g)10.2786
Total fats (g)19.3462
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Prepare basmati rice according to package directions. | 2. Cook curry powder in a medium skillet over medium heat about 30 seconds or until fragrant. Add oil, and cook, stirring constantly, 1 minute. | 3. Add onion, and sauté 1 minute. Stir in lemon juice. Add rice, chicken, salt, and pepper; cook 1 minute. | 4. Roll one pastry sheet into a 12-inch square on a lightly floured surface. Cut pastry into 9 (4-inch) squares. | 5. Stir together egg and 2 tablespoons water; lightly brush edges of pastry squares with mixture. | 6. Place 2 tablespoons rice mixture on each square, and fold over to form a triangle. | 7. Press edges to seal. Repeat procedure with remaining pastry and filling. Brush tops with remaining egg mixture, and place on a baking sheet. | 8. Bake at 400ºF for 20 minutes or until golden brown. Serve warm with chutney. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    basmati rice 1 cup - - - -
    curry powder 1 tablespoon 20.475 3.5173 0.9003 0.8826
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    onion 1/3 cup chopped 21.3333 4.9813 0.5867 0.0533
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    chicken 1 cup chopped cooked - - - -
    salt 1 teaspoon - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    puff pastry 1 package thawed - - - -
    egg 1 71.5 0.36 6.28 4.755
    water 2 tablespoons 0.0 0.0 0.0 0.0
    mango chutney 1 jar - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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