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Makkai Murgh (Corn Chicken)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)10.2253
Energy (kCal)451.471
Carbohydrates (g)57.2879
Total fats (g)22.6384
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Roast cumin seeds, peppercorns, corriander seeds and cloves in a pan. | 2. Allow to cool completely and then crush them. | 3. Transfer chicken pieces to a bowl. | 4. Add salt, red chilli powder, turmeric powder and yoghurt. Mix well. | 5. Heat oil in a wok. | 6. Add ginger and garlic. | 7. Saute for a few minutes until the raw smell is gone. | 8. Add blanched corn kernels and mix well. | 9. Stir in half cup of water and bring to a boil. | 10. Add the roasted crushed masala and mix well. | 11. Fold in tomato puree and simmer for 4 minutes. | 12. Add chicken pieces and mix thoroughly to combine. | 13. Simmer till the chicken is almost done. | 14. Add bell pepper cubes, salt and corriander leaves. | 15. Mix and cook for a minute. | 16. Serve hot. | 17. Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 4 boneless skinned cut - - - -
    corn kernel 1 cup blanched 184.71 36.4767 5.1042 2.0022
    cumin seed 1 teaspoon 7.875 0.929 0.374 0.4677
    black peppercorn 7 -8 - - - -
    coriander seed 1 teaspoon 5.364 0.9898 0.2227 0.3199
    clove 5 cloves - - - -
    yoghurt 1/2 cup - - - -
    salt - - - -
    red chili powder 1 teaspoon - - - -
    turmeric powder 1/2 teaspoon - - - -
    oil 1 1/2 1/2 168.192 0.0 0.0538 19.1002
    garlic clove 5 -6 chopped - - - -
    gingerroot 1 chopped - - - -
    tomato 3 pureed 84.87 18.819000000000003 4.428 0.738
    red capsicum 2 seeded cut - - - -
    coriander leaf 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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