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Tampered Onion Tomato and Mint Chutney

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2.5532
Energy (kCal)110.2973
Carbohydrates (g)15.3396
Total fats (g)5.2517
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Take deep curved pan. | 2. Add water, onion chopped, tomato cut, green chillis and ginger, mint leaves. | 3. Boil till soft. | 4. Cool it. | 5. Add salt and grind. | 6. Heat oil in another pan. | 7. put mustard seeds, when mustard seeds starts spluttering add urad dal and curry leaves. | 8. Remove from stove and add the tampering to the ground chutney. | 9. Mix well and eat it with variety rice, roti, bread. Its yummy. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 44.0 10.274000000000001 1.21 0.11
    tomato 1 22.14 4.7847 1.0824 0.24600000000000002
    green chilies 2 - - - -
    ginger 1 inch - - - -
    mint leaf 2 teaspoons - - - -
    salt 1/4 teaspoon - - - -
    water 1/2 cup 0.0 0.0 0.0 0.0
    vegetable oil 1 teaspoon 39.0773 0.0 0.0 4.5333
    mustard seed 1/2 teaspoon 5.08 0.2809 0.2608 0.3624
    urad dal 1/2 teaspoon - - - -
    curry leaf 1 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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