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Indian Spiced Cauliflower and Potatoes

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)68.9493
Energy (kCal)671.588
Carbohydrates (g)18.2643
Protein (g)3.7962
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cauliflower 1 cut 26.75 5.3179 2.0544 0.2996
    yukon gold potato 1 1/4 1/4 peeled cut - - - -
    vegetable oil 5 tablespoons 586.16 0.0 0.0 68.0
    cumin seed 1/2 teaspoon 3.9375 0.4645 0.187 0.2338
    salt 3/4 teaspoon - - - -
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    garlic clove 2 chopped - - - -
    jalapeno 2 teaspoons minced 1.0875 0.2438 0.0341 0.0139
    ginger 2 teaspoons minced peeled 3.2 0.7108 0.0728 0.03
    cumin 1 teaspoon ground 3.9375 0.4645 0.187 0.2338
    coriander 1/2 teaspoon ground 2.682 0.4949 0.1113 0.1599
    turmeric 1/4 teaspoon 2.34 0.5036 0.0726 0.0244
    cayenne 1/4 teaspoon 1.431 0.2548 0.054000000000000006 0.0777
    water 1/2 cup 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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