RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	3.7962
Energy (kCal)	671.588
Carbohydrates (g)	18.2643
Total fats (g)	68.9493
Fatty acids, total saturated 20:0 (g)	0.0040
Fatty acids, total saturated 18:3 undifferentiated (g)	0.0291
Fatty acids, total polyunsaturated 17:1 (g)	0.0012
Fatty acids, total trans-monoenoic (g)	0.0004
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0000
Fatty acids, total saturated 4:0 (g)	0.0001
Fatty acids, total trans (g)	0.0004
Riboflavin (mg)	0.1091
Tocopherol, beta (mg)	0.0065
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0000
Fatty acids, total polyunsaturated 24:1 c (g)	0.0021
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	1.9261
Tocopherol, delta (mg)	0.0004
Arginine (g)	0.2122
Proline (g)	0.0944
Fatty acids, total polyunsaturated 18:1 t (g)	0.0004
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	3.2311
Adjusted Protein (g)	0.0000
Cystine (g)	0.0272
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	1.6115
Copper, Cu (mg)	0.1330
Maltose (g)	0.0000
Zinc, Zn (mg)	0.6324
Total lipid (fat) (g)	68.9493
Vitamin K (phylloquinone) (g)	35.0374
Cholesterol (mg)	0.0000
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0179
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	102.4615
Folate, total (g)	84.0745
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0000
Vitamin A, IU (IU)	243.2050
Energy (kcal)	671.5880
Fatty acids, total saturated 16:1 undifferentiated (g)	0.0083
Fatty acids, total saturated 14:1 (g)	0.0033
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.0252
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0000
Sugars, total (g)	7.0244
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0457
Vitamin C, total ascorbic acid (mg)	64.9803
Lutein + zeaxanthin (g)	101.6680
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0000
Vitamin B-12, added (g)	0.0000
Valine (g)	0.1647
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	40.7595
Fatty acids, total saturated 16:0 (g)	5.6827
Carbohydrate, by difference (g)	18.2643
Vitamin D (IU)	0.0000
Fructose (g)	2.5589
Fluoride, F (g)	2.2800
Aspartic acid (g)	0.3118
Tyrosine (g)	0.0732
Potassium, K (mg)	561.2700
Fatty acids, total saturated 12:0 (g)	31.9620
Vitamin A, RAE (g)	12.0615
Serine (g)	0.1190
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.1029
Fatty acids, total trans-polyenoic 22:4 (g)	0.0000
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0021
Fatty acids, total saturated 22:0 (g)	0.0022
Fatty acids, total saturated 14:0 (g)	11.1612
Histidine (g)	0.0776
Isoleucine (g)	0.0969
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0032
Niacin (mg)	0.8647
Water (g)	321.9031
Fatty acids, total saturated 8:0 (g)	2.2443
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0000
Carotene, beta (g)	128.4185
Sodium, Na (mg)	41.9190
Iron, Fe (mg)	2.0051
Energy (kJ)	2807.8580
Ash (g)	1.5464
Caffeine (mg)	0.0000
Glycine (g)	0.1087
Fatty acids, total trans-polyenoic (g)	0.0000
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0006
Fatty acids, total saturated 18:2 undifferentiated (g)	1.2146
Fatty acids, total polyunsaturated (g)	1.2439
Vitamin E (alpha-tocopherol) (mg)	3.0454
Sucrose (g)	1.1068
Vitamin B-6 (mg)	0.3674
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.1360
Vitamin D (D2 + D3) (g)	0.0000
Vitamin D3 (cholecalciferol) (g)	0.0000
Lysine (g)	0.2802
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.0000
Starch (g)	0.0000
Pantothenic acid (mg)	0.8730
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0021
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.1173
Folate, food (g)	84.0745
Fatty acids, total saturated 20:1 (g)	0.0025
Fatty acids, total monounsaturated (g)	8.0954
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.0162
Fatty acids, total polyunsaturated 16:1 t (g)	0.0000
Fatty acids, total polyunsaturated 17:0 (g)	0.0036
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	56.5403
Fatty acids, total polyunsaturated 16:1 c (g)	0.0033
Fatty acids, total saturated (g)	55.6703
Vitamin B-12 (g)	0.0000
Calcium, Ca (mg)	79.8625
Fatty acids, total saturated 10:0 (g)	2.5421
Galactose (g)	0.0000
Tocotrienol, gamma (mg)	0.0004
Alanine (g)	0.1509
Glutamic acid (g)	0.5739
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0000
Carotene, alpha (g)	2.5125
Vitamin E, added (mg)	0.0000
Retinol (g)	0.0000
Leucine (g)	0.1500
Folate, DFE (g)	84.0745
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0000
Fiber, total dietary (g)	4.9749
Tryptophan (g)	0.0386
Threonine (g)	0.1083
Fatty acids, total polyunsaturated 18:1 c (g)	0.0304
Manganese, Mn (mg)	0.5301
Protein (g)	3.7962
Cryptoxanthin, beta (g)	32.0715
Fatty acids, total saturated 18:1 undifferentiated (g)	8.0775
Betaine (mg)	0.1828
Phosphorus, P (mg)	93.7965
Tocopherol, gamma (mg)	0.2213

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Asian >> Indian Subcontinent >> Indian
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Put oven rack in upper third of oven and place a shallow baking pan on rack. | 2. Preheat oven to 475°F. | 3. Toss cauliflower and potatoes together in a bowl with 3 tablespoons oil, cumin seeds, and1/4 teaspoon salt. | 4. Spread in hot baking pan and roast, stirring occasionally, until cauliflower is tender and browned in spots and potatoes are just tender, about 20 minutes. | 5. While vegetables are roasting, cook onion, garlic, jalapeño, and ginger in remaining 2 tablespoons oil in a 12-inch heavy skillet over moderate heat, stirring frequently, until very soft and beginning to turn golden, 8 to 10 minutes. | 6. Add ground cumin, coriander, turmeric, cayenne, and remaining 1/2 teaspoon salt and cook, stirring constantly, 2 minutes. | 7. Stir in water, scraping up any brown bits from bottom of skillet. | 8. Stir in roasted vegetables; cook, covered, stirring occasionally, 5 minutes. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
cauliflower	1		cut	26.75	5.3179	2.0544	0.2996
yukon gold potato	1 1/4	1/4	peeled cut	-	-	-	-
vegetable oil	5	tablespoons		586.16	0.0	0.0	68.0
cumin seed	1/2	teaspoon		3.9375	0.4645	0.187	0.2338
salt	3/4	teaspoon		-	-	-	-
onion	1		chopped	44.0	10.274000000000001	1.21	0.11
garlic clove	2		chopped	-	-	-	-
jalapeno	2	teaspoons	minced	1.0875	0.2438	0.0341	0.0139
ginger	2	teaspoons	minced peeled	3.2	0.7108	0.0728	0.03
cumin	1	teaspoon	ground	3.9375	0.4645	0.187	0.2338
coriander	1/2	teaspoon	ground	2.682	0.4949	0.1113	0.1599
turmeric	1/4	teaspoon		2.34	0.5036	0.0726	0.0244
cayenne	1/4	teaspoon		1.431	0.2548	0.054000000000000006	0.0777
water	1/2	cup		0.0	0.0	0.0	0.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Indian Spiced Cauliflower and Potatoes