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Wattilappam

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)76.6556
Energy (kCal)2098.8319
Carbohydrates (g)37.5925
Total fats (g)190.7069
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Beat the eggs well. | 2. Grate the jaggery and mix with the egg batter. | 3. Add all the other ingredients and mix well. | 4. Pour the mix into a greased bowl. | 5. Cover with oil paper & steam for 1 1/4 hours | 6. Let it cool in the container before serving. | 7. Sprinkle some chopped cashews for added taste and decoration. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    egg 10 715.0 3.6 62.8 47.55
    coconut milk 2 1/2 cups 1380.0 33.24 13.74 143.04
    jaggery 1 - - - -
    cinnamon 1 pinch - - - -
    nutmeg 1 pinch 0.7219 0.0678 0.008 0.0499
    salt 1 pinch - - - -
    cardamom 1/2 teaspoon 3.11 0.6847 0.1076 0.067
    cashew 2 cups chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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