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Beef Cutlets

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)32.9066
Energy (kCal)774.4126
Carbohydrates (g)109.8418
Protein (g)17.7527
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef mince 1/2 12.6083 0.0 2.805 0.0708
    soya sauce 2 tablespoons 12.6083 0.0 2.805 0.0708
    lime juice 2 tablespoons 7.5625 2.5469999999999997 0.127 0.0212
    salt - - - -
    gingerroot 3/4 minced 12.6083 0.0 2.805 0.0708
    garlic 6 -8 cloves minced 0.0 0.0 0.0 0.0
    cumin seed 1 teaspoon roasted ground 7.875 0.929 0.374 0.4677
    coriander seed 1 teaspoon roasted ground 5.364 0.9898 0.2227 0.3199
    cayenne powder 1 teaspoon 12.6083 0.0 2.805 0.0708
    turmeric powder 1/4 teaspoon 12.6083 0.0 2.805 0.0708
    garam masala powder 1/2 teaspoon 12.6083 0.0 2.805 0.0708
    onion 3 minced 192.0 44.832 5.28 0.48
    mint leaf 12 chopped 12.6083 0.0 2.805 0.0708
    cilantro 1/2 bunch chopped - - - -
    green chilies 2 deseeded chopped 194.3028 48.0 0.0 0.0
    coconut 1 cup desiccated unsweetened dessicated unsweetened 283.2 12.184000000000001 2.6639999999999997 26.791999999999998
    black pepper - - - -
    egg 1 beaten 71.5 0.36 6.28 4.755
    semolina - - - -
    oil - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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