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Alu Patras- Fried Spicy Potato Swirls

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)16.9262
Energy (kCal)1218.4388
Carbohydrates (g)258.9553
Total fats (g)11.5334
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Prepare the filling first, so that it will be cool by the time the dough is ready. | 2. If you spread it while hot, it will make holes in the dough. | 3. Boil the potatoes (whole and with the skins on) until soft. | 4. Rinse under cool water and peel. | 5. Mash with fork (I put it through a ricer). | 6. Add grated coconut and next 8 ingredients. | 7. Spread the mixture on a surface to cool. | 8. Mix flour, turmeric, cayenne together in a large bowl. | 9. Rub in the melted butter, then add the water slowly and mix into a dough. | 10. Knead until soft. | 11. Roll out dough on a well floured surface (or wax paper) into a rectangle (about 1/8 inch thick). | 12. In other words quite thin. | 13. Spread the cooled mixture evenly. | 14. Roll up into a tight roll. | 15. Using a sharp, serrated knife, cut into slices of 1/2 inch/1 cm thick. | 16. Press them flat and form the slices so they are round and place on a platter. | 17. Heat the ghee or oil in a wok or deep fry pan. | 18. Fry for 3-5 minutes on each side, turning once, until golden brown. | 19. Serve hot with chutney. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 4 - - - -
    coconut 2 tablespoons grated 48.45 5.5091 0.3326 2.9739
    sesame seed 2 teaspoons 57.0 2.6189999999999998 1.781 4.8
    brown sugar 2 teaspoons 22.8 5.8854 0.0072 0.0
    ginger 2 teaspoons grated 12.06 2.5783 0.3233 0.1526
    green chilies 2 minced 194.3028 48.0 0.0 0.0
    coriander leaf 1 tablespoon minced 0.23 0.0367 0.0213 0.0052
    garam masala 2 teaspoons - - - -
    salt 1 teaspoon - - - -
    lemon juice 3 tablespoons 10.065 3.1568 0.1601 0.1098
    white flour 1 1/2 1/2 867.42 189.9081 14.1015 3.3654
    turmeric 1/2 teaspoon 4.68 1.0071 0.1452 0.0488
    cayenne 1/4 teaspoon 1.431 0.2548 0.054000000000000006 0.0777
    butter 2 teaspoons melted 57.0 2.6189999999999998 1.781 4.8
    water 1/2 cup 0.0 0.0 0.0 0.0
    ghee - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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