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Low Cal Spicy Baked Potatoes

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)1.118
Energy (kCal)91.4931
Carbohydrates (g)18.6092
Protein (g)3.716
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    baking potato 3 - - - -
    cooking oil 1 1/2 1/2 - - - -
    onion 1 cut 64.0 14.944 1.76 0.16
    ginger 1 piece grated - - - -
    red chili powder 3/4 teaspoon - - - -
    cumin powder 1 1/2 1/2 - - - -
    coriander powder 1 1/2 1/2 8.046 1.4847 0.33399999999999996 0.4798
    turmeric powder 1/2 teaspoon - - - -
    salt - - - -
    yogurt 2 tablespoons low-fat 19.2938 2.156 1.6078 0.4747
    coriander leaf 2 teaspoons 0.1533 0.0245 0.0142 0.0035

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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