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Sizzling Aromatic Vegetarian Sizzler

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)10.7709
Energy (kCal)607.9139
Carbohydrates (g)92.9262
Total fats (g)27.2776
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. First wash all the vegetables nicely in chilled water. | 2. Cut the carrot, potato, Frenchbeans and the cauliflower all lengthwise. | 3. Boil the above vegetables till half done. | 4. In a wok, heat the oil. | 5. Add the onions to it. | 6. Saute for a few minutes. | 7. Add all the boiled vegetables. | 8. Saute. | 9. Add capsicums, tomatoes, pineapple and apple. | 10. Saute for 1 minute. | 11. Add salt, red chilli powder, black salt, corriander leaves and Tomato Ketchup. | 12. Toss well. | 13. Lay one fine leaf of cabbage on a hot iron tawa (griddle). | 14. Put the cooked vegetables on it. | 15. Just before serving, put few drops of vinegar or butter to bring that steam effect. | 16. Lo and behold: Your aromatic sizzler is sizzling and waiting for you to have a great treat! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    carrot 1 peeled cut boiled 29.52 6.8976 0.6696 0.1728
    potato 1 peeled cut boiled - - - -
    onion 1 chopped 64.0 14.944 1.76 0.16
    cauliflower floret 3 -5 washed cut boiled - - - -
    french bean 3 -5 cut boiled 0.0 0.0 0.0 0.0
    tomato 2 blanched chopped 124.1379 27.5262 6.4768 1.0795
    pineapple 2 slices cut 166.0 43.5584 1.7928 0.3984
    apple 2 pieces cut - - - -
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669
    salt - - - -
    black salt 1 tablespoon - - - -
    tomato ketchup 2 -3 tablespoons - - - -
    red chili powder 1/2 teaspoon - - - -
    coriander leaf 1 bunch chopped - - - -
    green capsicum 1 chopped - - - -
    red capsicum 1 chopped - - - -
    vinegar 3 -5 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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