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Goan Prawn - Shrimp Curry

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2201.9414
Energy (kCal)221254.071
Carbohydrates (g)5338.5438
Total fats (g)22929.6429
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix together all of the marinade ingredients to create a smooth paste. | 2. Heat the oil in a deep frying pan and add the mustard seeds. When they start to pop, add the onion and garlic. | 3. Cook for 5 minutes or until golden brown. | 4. Stir in the spice paste. | 5. Fry over a gentle heat for 4-5 minutes, until the spices are aromatic. | 6. Stir in the coconut milk and prawns. Simmer for 5-6 minutes, until the prawns are cooked through and the sauce has thickened. Season to taste. | 7. In the meantime, wash the rice in several changes of cold water, to get rid of any excess starch. | 8. Place the rice in a saucepan with the cardamom, cloves, cinnamon stick and salt. Pour in the water. | 9. Bring to the boil, cover with a tight fitting lid and cook for 10 minutes. Do not remove the lid during the cooking time. Leave the rice to stand for 5 minutes, then fluff with a fork. | 10. Serve the prawn curry and rice together, with naan bread if desired. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    paprika 1 teaspoon 6.486000000000001 1.2418 0.3252 0.2965
    turmeric 1/2 teaspoon ground 4.68 1.0071 0.1452 0.0488
    coriander 1/2 tablespoon ground 7.45 1.3748 0.3092 0.4442
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    cayenne pepper 1 teaspoon 5.724 1.0193 0.2162 0.3109
    tamarind paste 1 tablespoon - - - -
    salt 1/2 teaspoon - - - -
    water 75 0.0 0.0 0.0 0.0
    vegetable oil 3 tablespoons 351.69599999999997 0.0 0.0 40.8
    mustard seed 1 teaspoon 10.16 0.5618 0.5216 0.7248
    onion 1 sliced 60.0 14.01 1.65 0.15
    garlic clove 2 sliced - - - -
    coconut milk 400 220800.0 5318.4 2198.4 22886.4
    tiger shrimp 500 raw peeled - - - -
    basmati rice 450 - - - -
    cardamom pod 4 - - - -
    clove 8 cloves - - - -
    cinnamon 1 - - - -
    water 600 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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