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Bizarre Nutritious Gulmarg Salad

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)15.4127
Energy (kCal)401.3225
Carbohydrates (g)70.5755
Protein (g)4.4546
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    apple 2 189.28 50.2684 0.9464 0.6188
    bean sprout 3/4 cup 0.0 0.0 0.0 0.0
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    orange 1 1.7625 0.4406 0.0352 0.0045
    tomato 2 44.28 9.5694 2.1648 0.49200000000000005
    carrot 1 25.01 5.8438 0.5673 0.1464
    button mushroom 8 -10 0.0 0.0 0.0 0.0
    mint leaf 1/4 cup 0.0 0.0 0.0 0.0
    coriander leaf 1/4 cup 0.92 0.1468 0.0852 0.0208
    spring onion 2 9.6 2.202 0.5489999999999999 0.057
    salad oil 1 tablespoon 123.76 0.0 0.0 14.0
    lettuce leaf 8 - - - -
    salt - - - -
    red chilies 2 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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