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Indian-Spiced Salmon

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)364.8947
Energy (kCal)1797.2435
Carbohydrates (g)10.0202
Total fats (g)24.0077
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350. In a small bowl, combine yogurt and all the spices. | 2. Meanwhile, melt butter in skillet and saute salmon fillets so that they're brown on each side, about 3 minutes per side. | 3. Transfer salmon to small baking dish and spoon yogurt sauce over top. Bake in oven until fish flakes easily with a fork (15 minutes or so). | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    plain yogurt 1/3 cup - - - -
    ginger 1/2 teaspoon 0.8 0.1777 0.0182 0.0075
    coriander 1/2 teaspoon ground 2.682 0.4949 0.1113 0.1599
    cumin 1/2 teaspoon 3.9375 0.4645 0.187 0.2338
    salt 1/2 teaspoon coarse - - - -
    black pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    curry powder 1/4 teaspoon 1.625 0.2792 0.0714 0.07
    garam masala 1/4 teaspoon 1613.8703 0.0 359.0408 9.0667
    turmeric 1/8 teaspoon ground 1.17 0.2518 0.0363 0.0122
    cayenne pepper 1/8 teaspoon 0.7155 0.1274 0.027000000000000003 0.0389
    cinnamon 1/8 teaspoon - - - -
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    salmon fillet 4 boneless skinless 1613.8703 0.0 359.0408 9.0667

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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