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Bohri Samosas and Blissini

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)5.729
Energy (kCal)123.755
Carbohydrates (g)25.6346
Total fats (g)0.4627
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. How to make them: Soak the soya granules in hot water for about 1/2 hour. Squeeze out all the water and drain. | 2. Saute the onions in oil after adding the jeera and fennel mixture. When the onions turn light brown add the. | 3. Soya granules, green peas and the garam masala. Add ginger-garlic paste, salt, red chilli and mix well. | 4. Add a little water to bring all the ingredients together and incorporate the bold flavors throughout the stuffing. Add the Cooked sweet potatoes, mix well. Remove from fire and cool. | 5. Now remove the sheets of Phyllo gently one by one and apply the melted butter with a brush. | 6. Place the next sheet over the first one and brush more melted butter. | 7. Repeat for about 3-4 layers and cut them with kitchen shears lengthwise into two or three strips. | 8. If you have three strips you will have mini samosas and two will form bigger ones. I have a mixed batch. | 9. Place a large spoonful of mixture on to one end of one strip of pastry. Fold over to cover and form a triangle. | 10. Fold over into a cone from one end of each strip until the stuffing is completely encased inside the pastry. | 11. Heat the oven to about 350 degrees F and bake the little bundles until the shell is a deep brown color. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 1 sweet - - - -
    green pea 1/2 cup 58.725 10.4762 3.9295 0.29
    garam masala 1 1/2 1/2 - - - -
    cilantro 1 tablespoon 0.23 0.0367 0.0213 0.0052
    jeera powder 1/2 teaspoon - - - -
    onion 1 64.0 14.944 1.76 0.16
    soy crumbles 1 cup - - - -
    ginger 1/2 teaspoon 0.8 0.1777 0.0182 0.0075
    phyllo pastry 12 - - - -
    butter melted - - - -
    oil - - - -
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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