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Peanut Tikki

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)63.7774
Energy (kCal)1323.1168
Carbohydrates (g)136.4644
Total fats (g)74.8231
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Grind the roasted peanut and chana dal to a coarse mixture. | 2. Add the boiled potatoes to the ground mixture, add onions, green chilies, coriander leaves, flour, lemon juice, chopped spinach and bread crumbs mix well. | 3. Shape the mixture into balls, flatten them and then fry them in a medium hot oil till crisp and golden brown. Serve hot. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    peanut 1 cup roasted 827.82 23.5498 37.668 71.8904
    channa dal 1 cup roasted roasted - - - -
    potato 6 boiled mashed - - - -
    onion 2 sized chopped 88.0 20.548000000000002 2.42 0.22
    green chilies 4 chopped 359.8201 85.0975 17.991 1.7991
    breadcrumb 1 cup - - - -
    lemon juice 2 teaspoons 2.2367 0.7015 0.0356 0.0244
    spinach leaf 1 cup chopped 45.24 6.5676 5.6628 0.8892
    coriander leaf chopped - - - -
    oil - - - -
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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