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Chicken Enchilada Pasta

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)198.9285
Energy (kCal)2395.2826
Carbohydrates (g)38.4619
Total fats (g)158.2074
  • Cuisine

    Latin American >> Mexican >> Mexican

  • Dietary Style

  • Preparation Time

    Cooking Time - 30 minutes, Preparation Time - 25 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Bring a large pot of lightly salted water to a boil; add penne and cook, stirring occasionally, until tender yet firm to the bite, about 11 minutes. Drain and return pasta to the pot. | 2. Heat oil in a large, deep skillet over medium-high heat. Saute onion in hot oil until slightly softened, 3 to 5 minutes. Stir red bell pepper and garlic into onion; saute until fragrant and softened, another 3 to 5 minutes. | 3. Stir chicken, green enchilada sauce, red enchilada sauce, diced green chiles, chili powder, cumin, and salt into onion mixture; bring to a simmer, reduce heat to low, and simmer until flavors blend, 8 to 10 minutes. Add Colby-Jack cheese and stir until melted and heated through, 1 to 3 minutes. | 4. Reduce heat to low and stir sour cream into enchilada mixture; cook and stir until heated through. Pour enchilada mixture over penne pasta and toss to coat completely. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    penne pasta 1 package - - - -
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    onion 1 diced 64.0 14.944 1.76 0.16
    red bell pepper 1 diced - - - -
    garlic 2 cloves minced 8.94 1.9836 0.3816 0.03
    chicken breast 2 cooked shredded 1560.3596 0.0 189.1482 83.9147
    green enchilada sauce 2 cans - - - -
    red enchilada sauce 2/3 cup 44.8 7.2725 0.9259 1.3589
    green chile 1 can diced - - - -
    chili powder 2 teaspoons 15.228 2.6838 0.7268 0.7711
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    salt 1/2 teaspoon - - - -
    colby monterey jack cheese 2 cups shredded - - - -
    cream 1 cup sour 455.4 10.649000000000001 5.612 44.505

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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