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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a pot put the split peas with the water, salt, chilli powder, ground cumin and turmeric. Bring to the boil, reduce the heat and simmer till the peas are just soft. | 2. Remove from the heat drain the peas and allow to cool. | 3. Set aside 3 tbsp of the cooked peas and process the rest in a blender. | 4. Mix by hand the chillies, onion and the garlic into the processed peas. | 5. With damp hands form the pea mixture into balls the size of a wallnut, pushing some of the reserved peas on to the outsides of the balls. | 6. Heat some oil in a NON STICK pan, fry the balls till golden. Drain and kitchen paper. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
yellow pea	200	g	split	178.0	0.0	39.6	1.0
water	1 1/2	1/2		0.0	0.0	0.0	0.0
salt	2	teaspoons		-	-	-	-
chili powder	1/2	teaspoon		3.807	0.6709999999999999	0.1817	0.1928
cumin	2	teaspoons	ground	15.75	1.8581	0.748	0.9353
turmeric	1/2	teaspoon		4.68	1.0071	0.1452	0.0488
green chilies	3		chopped	269.8651	63.8231	13.4933	1.3493
red chili	1		chopped seeded	1.25	0.2753	0.0584	0.0138
onion	1		diced	44.0	10.274000000000001	1.21	0.11
garlic clove	3		chopped	178.0	0.0	39.6	1.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.