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Nutritious Soya Kababs

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)66.6041
Energy (kCal)760.78
Carbohydrates (g)58.4615
Total fats (g)34.8487
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat 2- 3 tbsp oil in a pan. | 2. In the meantime, combine all the ingredients except'oil for shallow frying', in a bowl. | 3. Mix well, using your hands. | 4. Make tikkis (flattened balls) out of this. | 5. Shallow fry in oil on both sides till lightly brown. | 6. Serve with tomato ketchup or green chutney or chilli sauce. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    oil 2 -3 0.0 0.0 0.0 0.0
    soybean 2 cups drained 752.64 56.576 66.304 34.816
    breadcrumb 4 tablespoons - - - -
    garlic paste 1 teaspoon - - - -
    salt 2 teaspoons - - - -
    red chili powder 1/2 teaspoon - - - -
    onion 4 teaspoons chopped 5.3333 1.2453 0.1467 0.0133
    green chilies 2 teaspoons chopped 2.5 0.5913 0.125 0.0125
    cilantro 4 teaspoons 0.3067 0.0489 0.0284 0.0069
    oil 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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