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Curried Sweet Potatoes in Coconut Milk

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)41.0945
Energy (kCal)806.3655
Carbohydrates (g)104.0159
Protein (g)14.7472
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 1 lb sweet 349.2665 79.3334 9.2987 0.4082
    salt 1 tablespoon - - - -
    onion 1 peeled 64.0 14.944 1.76 0.16
    gingerroot 2 inches - - - -
    garlic clove 1 - - - -
    vegetable oil 2 -3 tablespoons 0.0 0.0 0.0 0.0
    cumin seed 1 teaspoon ground 7.875 0.929 0.374 0.4677
    green cardamom pod 2 can - - - -
    bay leaf 1 - - - -
    peppercorn 4 100.76799999999999 0.6253 0.2144 10.9701
    cinnamon 1 inch - - - -
    cayenne pepper 1/2 teaspoon 2.862 0.5097 0.1081 0.1554
    coriander 1 teaspoon ground 5.364 0.9898 0.2227 0.3199
    garam masala 1/2 teaspoon - - - -
    salt - - - -
    coconut milk 1/2 cup 276.0 6.648 2.748 28.608
    water 1/2 cup 0.0 0.0 0.0 0.0
    coriander 1 tablespoon chopped 0.23 0.0367 0.0213 0.0052

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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