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Quick and Easy Raita

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)4.4018
Energy (kCal)119.8099
Carbohydrates (g)27.409
Total fats (g)0.7212
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Dice the cucumbers, onion and tomato and toss them all together in a large bowl. | 2. Mix in the yogurt, starting with half a cup, and add more if necessary. Salt it to your liking and let it sit in the refrigerator for at least 30 minutes to get the best flavour out of your Raita. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cucumber 1 15.6 3.7752 0.6759999999999999 0.1144
    onion 1 64.0 14.944 1.76 0.16
    tomato 1 40.2099 8.6898 1.9658 0.4468
    greek yogurt 1/2 - 1 cup - - - -
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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