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Kadukash ( Sindhi Mango Pickle)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)62.9185
Energy (kCal)1122.205
Carbohydrates (g)172.5308
Total fats (g)42.6331
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Peel and grate mangoes or shred finely. | 2. Keep mace, vinegar, cinnamon and nutmeg separately. | 3. Add remaining ingredients to the grated mangoes. | 4. Mix well and put in a jar. | 5. Keep it overnight. | 6. The following morning, coarsely grind mace and cinnamon. | 7. Add it to the mango mixture with nutmeg and vinegar. | 8. Mix well. | 9. Cover with oil. | 10. It is ready for eating after 1 week. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    green mango 5 - - - -
    salt 150 - - - -
    kashmiri chili powder 2 -3 tablespoons - - - -
    fenugreek seed 50 597.55 107.9475 42.55 11.8585
    anise seed 50 353.85 52.521 18.48 16.695
    black pepper 2 tablespoons ground 34.638000000000005 8.8251 1.4338 0.4499
    turmeric 1 teaspoon 9.36 2.0142 0.2904 0.0975
    black cumin seed 1 tablespoon - - - -
    onion seed 2 tablespoons - - - -
    mace 6 leaves ground - - - -
    nutmeg 1 teaspoon 11.55 1.0844 0.1285 0.7988
    cinnamon 4 - - - -
    vinegar 1 3.1289999999999996 0.1386 0.0 0.0
    oil 1 112.12799999999999 0.0 0.0358 12.7334

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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